Jim Tressel’s Mancakes

Cause real men don't eat pancakes, they eat mancakes (and wear sweatervests apparently).

1 cup Wheat flour (make sure it is well ground)

1 cup Oatmeal

1/4 tsp Salt

2 tbsp Brown Sugar

4 tbsp Flax Seed (ground)

1 tsp Baking Soda

1 tbsp Nutmeg (ground)

1 tbsp Cinnamon (ground)

1 cup Milk (can be skimmed)

2 Eggs (you can use just whites but add 2 more)

1 tbsp Real Butter (soft)

Optional Ingredients:

1 green apple (peeled, cored, & diced)

1 banana (diced)

1/4 cup Craisins

1/4 cup Raisins

1/4 cup Almonds (crushed or diced)

Any other dried fruits, but sti

Should be same consistency as regular pancakes - cook the same way.

Best of luck,

Jim Tressel